Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 4, 2014:

activity

time

miles

Orienteering

48:46

3.5

(13:56)

5.63

(8:39)

Running

14:26

1.5

(9:37)

2.41

(5:59)

Total

1:03:12

5.0

(12:38)

8.05

(7:51)

1:03

0:00

» now

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs

Running 9:26 [3] 1.0 mi (9:26 / mi)

Warm up

Orienteering 48:46 [3] 3.5 mi (13:56 / mi)
(sick)

I was coughing a lot throughout the first few controls but then it stopped until after I sprinted to the finish. Overshot the shortest control and had trouble crossing the streams. Other than that I had a good run and the mud didn't bother me

Running 5:00 [3] 0.5 mi (10:00 / mi)

Jog back to the car. I was really cold not feeling too well

OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

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