Running 16:37 [3] 2.25 mi (7:23 / mi)
Warm up
Running 11:17 [3] 2.0 mi (5:38 / mi)
2 mile tempo
Pr by 4 seconds but I haven't raced a 2 mile in a while
Running 8:30 [3] 1.25 mi (6:48 / mi)
6x 200 supposed to go 33s
35
30
28
31
31
28
I've never gone under 29 before so this was fun
Running 5:22 [3] 0.75 mi (7:09 / mi)
Cooldown
Performance training 1:15:00 [3]
Stretching and rolling and then a light workout. Coach is putting me in the varsity 4x4 at county on Saturday so I couldn't do a full workout.