Training Log Archive: Austin F

In the 1 days ending Mar 21, 2014:

activity

time

miles

Orienteering

1:14:11

4.36

(17:01)

7.02

(10:34)

Running

16:09

2.0

(8:05)

3.22

(5:01)

Total

1:30:20

6.36

(14:12)

10.23

(8:50)

1:30

0:00

Event: Run Black Diamond

Running 8:00 [3] 1.0 mi (8:00 / mi)

Warm up

Orienteering 1:14:11 [3] 4.36 mi (17:01 / mi)

Really hilly, I liked it but fell apart at 17. I thought the ditch would end but it kept going. Placed 4th and tied with Matt Rogers

Running 8:09 [3] 1.0 mi (8:09 / mi)

Cooldown