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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 45:38 5.5(8:18) 8.85(5:09)
  Total1 45:38 5.5(8:18) 8.85(5:09)

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Su

Sunday Apr 7, 2013 #

Orienteering 45:38 [3] 5.5 mi (8:18 / mi)

8 minute warm up
37:38 for 4.5k race
No cooldown

Ransburg_Middle_2013_Red - Splits

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