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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering1 2:04:26 12.25(10:09) 19.71(6:19)
  Total1 2:04:26 12.25(10:09) 19.71(6:19)

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Sa

Saturday Apr 6, 2013 #

Orienteering 2:04:26 [3] 12.25 mi (10:09 / mi)

10 minute warm up
1:46.26 on 9.9 k orienteering race
Mile cooldown

Yellowwood_Long_2013_Red - Splits

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