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Training Log Archive: Ari-o

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Run1 26:15 3.0(8:45) 4.83(5:26) 24
  Total1 26:15 3.0(8:45) 4.83(5:26) 24

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Wednesday Feb 19, 2020 #

7 PM

Run 26:15 [1] 3.0 mi (8:45 / mi) +24m 8:32 / mi

Needed gels. Ran to REI. Could have taken the bus (still had a valid transfer) but realized this after the bus passed. 3 easy miles on Birkie week.

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