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Training Log Archive: Ari-o

In the 1 days ending Feb 16:

activity # timemileskm+m
  Run1 38:34 4.8(8:02) 7.72(5:00) 66
  Total1 38:34 4.8(8:02) 7.72(5:00) 66

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Su

Sunday Feb 16 #

8 AM

Run 38:34 [1] 4.8 mi (8:02 / mi) +66m 7:42 / mi

Slightly longer run today, down along the river into the wind, then back along the park. Tapering for Birkie, but still getting some running in. Right now sleep > training. After the Birkie several weeks of training > sleep (although sleep still important).

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