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Training Log Archive: Ari-o

In the 1 days ending Feb 13:

activity # timemileskm+m
  Run1 1:09:53 8.9(7:51) 14.32(4:53) 140
  Total1 1:09:53 8.9(7:51) 14.32(4:53) 140

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Thursday Feb 13 #

7 AM

Run 1:09:53 [1] 8.9 mi (7:51 / mi) +140m 7:29 / mi

Got in to NYC last night too late to go for a run in the dark, but woke up early and got a nice run in the morning, between rain, too. Up the river, then over to the park, and down the park. Ran Mile 25 faster than in November.

Got passed by one guy wearing magic Nike shoes on a training run, uh, dude, you know those cost you $1 per mile. (My $40 pro deal trail runners which I'm hoping to get to 2000 miles will cost 2 cents.)

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