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Training Log Archive: Ari-o

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Run1 21:40 2.8(7:44) 4.51(4:49)
  Total1 21:40 2.8(7:44) 4.51(4:49)

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Mo

Monday Feb 3, 2020 #

3 PM

Run 21:40 [1] 2.8 mi (7:44 / mi)

Wanted to go to Russo's, didn't want to drive, wanted to run, but not 6 miles into the wind.

So I ran to the 57 bus, took it to the Rotary of Death, ran to Russo's, then walked up to the 70. One fare.
9 PM

Note
(injured)

I have what I can only describe as forearm DOMS.

R wrist/hand is still kind of janky but really no worse for wear after the weekend.

L wrist/hand/forearm now have DOMS-like pain, pretty mild, but still. I'll see if it goes away in the next couple of days of not skiing/racing 50k/day.

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