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Training Log Archive: Ari-o

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Run1 26:36 3.4(7:49) 5.47(4:52) 16
  Total1 26:36 3.4(7:49) 5.47(4:52) 16

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Wednesday May 15, 2019 #

4 PM

Run 26:36 [1] 3.4 mi (7:49 / mi) +16m 7:43 / mi

Quick run when I had time (barely any) to stay sane.

30 30 60 60 30 pickups on the other side of the river.

Tapering is going exceedingly well!

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