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Training Log Archive: Ari-o

In the 1 days ending Mar 4, 2018:

activity # timemileskm+m
  Run1 1:37:48 11.1(8:49) 17.86(5:28) 105
  Total1 1:37:48 11.1(8:49) 17.86(5:28) 105

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Su

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 
5 PM

Run 1:37:48 [1] 11.1 mi (8:49 / mi) +105m 8:34 / mi

After running too hard yesterday, I went for a slow, meandering, L1 jog today. Success!

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