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Training Log Archive: Ari-o

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Rollerski1 2:44:36 27.3(6:02) 43.94(3:45) 570
  Total1 2:44:36 27.3(6:02) 43.94(3:45) 570

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Sa

Saturday Nov 18, 2017 #

9 AM

Rollerski 2:44:36 [1] 27.3 mi (6:02 / mi) +570m 5:40 / mi

The boys have been skiing something for a while called "The Boys Loop" which, it turns out, is just heading down to Vaughn Hill, which is great. The boys needed a little guidance on which side of the road to be on but got better after being gently reminded that it was the right side. Came up with a couple of new rhymes:

"wheels on the grass, you've saved your ass"
"wheels where you'd put a ferrule, smushed like a squirrel" (we saw a recently-smushed squirrel)

Anyway, someone lost a tip along 110, and was able to shove a new one on (New invention Ed: handwarmers which you can crack and use to warm up poles/glue for tips mid-ski). There's an extension in to a cemetery with decent pavement, the boys played tag while I ate shit on the warm up (fell on my bottom, which is fine but will have a nice bruise).

Then the rest of the roll across Vaughn Hill and out the rest of the loop, including Depot Extension. I got a little bonky near the end.

Here's the 100k potential loop (I'd have to scout about 15 of it). This could happen!

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