Run 30:18 [3] 4.0 mi (7:35 / mi) +256m 6:19 / mi
PR hills day. I felt pretty gacky after too many adventures yesterday, so I treated it more as a threshold workout: fast on the downhills, pretty fast on the uphills, but trying to stay below L4. I did, mostly, but kept my heart rate mostly over 140 on the downhills, so not full recovery. Interholds, or threshtervals, or something.