Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Run1 30:18 4.0(7:35) 6.44(4:42) 256
  Total1 30:18 4.0(7:35) 6.44(4:42) 256

«»
0:30
0:00
» now
Fr

Friday Sep 8, 2017 #

6 AM

Run 30:18 [3] 4.0 mi (7:35 / mi) +256m 6:19 / mi

PR hills day. I felt pretty gacky after too many adventures yesterday, so I treated it more as a threshold workout: fast on the downhills, pretty fast on the uphills, but trying to stay below L4. I did, mostly, but kept my heart rate mostly over 140 on the downhills, so not full recovery. Interholds, or threshtervals, or something.

« Earlier | Later »