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Training Log Archive: Ari-o

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Run1 28:49 3.7(7:47) 5.95(4:50)
  Total1 28:49 3.7(7:47) 5.95(4:50)

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Tu

Tuesday Sep 5, 2017 #

8 AM

Run 28:49 [1] 3.7 mi (7:47 / mi)

Run to Whole Foods, only time to do it, warm, but not to bad. Some strides on the other side of the river felt good.

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