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Training Log Archive:
Ari-o
In the 1 days ending Sep 5, 2017:
activity
#
time
miles
km
+m
Run
1
28:49
3.7
(7:47)
5.95
(4:50)
Total
1
28:49
3.7
(7:47)
5.95
(4:50)
«
»
0:28
0:00
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Tu
Tuesday Sep 5, 2017
#
8 AM
Run
28:49
[
1
] 3.7 mi (7:47 / mi)
Run to Whole Foods, only time to do it, warm, but not to bad. Some strides on the other side of the river felt good.
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