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Training Log Archive: Ari-o

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Run1 45:38 5.3(8:37) 8.53(5:21) 341
  Total1 45:38 5.3(8:37) 8.53(5:21) 341

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Fr

Friday Sep 1, 2017 #

6 AM

Run 45:38 [1] 5.3 mi (8:37 / mi) +341m 7:11 / mi

Calves still sore from Wednesday but I found my way through four full hills so hill repeats. Checked the log, the last time I ran front or full hills was April 14. So out of practice! Cold a little better after coming back last night, mostly now yellow stuff that's good for snot rockets.

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