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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Rollerski1 1:06:59 9.4(7:08) 15.13(4:26) 280
  Total1 1:06:59 9.4(7:08) 15.13(4:26) 280

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Su

Sunday Aug 27, 2017 #

5 PM

Rollerski 1:06:59 [1] 9.4 mi (7:08 / mi) +280m 6:31 / mi

Feeling a lot better after a day of NyQuil haze. Not perfect, but enough to get out for a rollerski. Legs certainly felt not rollerskiing for a while, but I wanted to check out the pavement on Route 17, which allows for a very nice 5.5 mile loop with two proper hill climbs. Did that, then down P Ridge and back. Rollerskiing here is good, if you're confident in your stopping ability especially.

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