Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Run1 49:31 5.6(8:51) 9.01(5:30) 219
  Total1 49:31 5.6(8:51) 9.01(5:30) 219

«»
0:49
0:00
» now
Th

Thursday Aug 24, 2017 #

6 PM

Run 49:31 [1] 5.6 mi (8:51 / mi) +219m 7:53 / mi

Still feeling sick, but got to Maine and wanted to run. Ran the "power loop" which is all hills: 200m+ of vert in less than 10k. Kind of painful, but maybe I can run the sick out of me.
C • 200m+ of vert in less than 10km 3

« Earlier | Later »