Run warm up/down 18:47 [3] 3.4 mi (5:31 / mi)
Running around the track. No real workout proffered, but someone mentioned 2x800, 4x400 with a couple miles on the bike path first. I changed this to 1x1600, 2x800, 4x400, 2x200, 2x100. Started off feeling lousy (cold? allergy? too much time in heat and car?) but felt better, reeling off the 200s in 35s and the 100s in 15.