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Training Log Archive: Ari-o

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  Run1 29:45 1.5(19:50) 2.41(12:19) 524
  Total1 29:45 1.5(19:50) 2.41(12:19) 524

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Wednesday May 13, 2015 #

6 AM

Run hills 29:45 [2] 1.5 mi (19:50 / mi) +524m 9:31 / mi

Stadiums! It was cool, but with the sun I got very warm. I decided that since it's been a while since I did a whole stadium I wouldn't go beyond it. I was happier in the shade. And finished sub-30, although I had to push at the end to get there. It's ice water season at NP.

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