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Training Log Archive: Ari-o

In the 1 days ending May 9, 2014:

activity # timemileskm+m
  Run1 42:11 6.0(7:02) 9.66(4:22) 30
  Total1 42:11 6.0(7:02) 9.66(4:22) 30

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Fr

Friday May 9, 2014 #

Run 42:11 [2] 6.0 mi (7:02 / mi) +30m 6:55 / mi

Evening run in the cool but humid air. My body does not like humidity, especially early in the season. Still, it was nice to go out for a moderate jog and run 7s along the way. Bodes well for next weekend? Have to begin tapering.

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