Training Log Archive: michalmyIn the 7 days ending Apr 2, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (AUS 3-Days Prologue) 23:52 *** 3.26 km (7:19 / km) +45m 6:50 / km
ahr:166 max:177 spiked:21/23c rhr:62 slept:3.8 weight:65kg shoes: Nike Zoom Flyknit Streak
Bike (road) 28:04 9.64 km (20.6 kph) +148m
ahr:134 max:153 rhr:87 slept:6.25 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Walk (path) 26:49 [1] 1.96 km (13:42 / km) +24m 12:55 / km
weight:65kg shoes: New Balance 409 (white)
Bike (road) 41:26 14.38 km (20.8 kph) +155m
ahr:128 max:143 rhr:88 slept:6.75 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 41:59 10.72 km (15.3 kph) +203m
ahr:140 max:162 rhr:91 slept:6.15 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 29:36 4.73 km (6:15 / km) +102m 5:39 / km
ahr:149 max:173 rhr:90 slept:6.1 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
Official (LANSW chief track umpire) 2:14:30 [1] 5.61 km (24:00 / km)
slept:4.85 weight:65.5kg shoes: New Balance MX624ABv4 (black)
Official (ANSW track referee) 1:00:46 [1] 2.53 km (24:00 / km)
slept:7.6 weight:65.5kg shoes: New Balance MX624ABv4 (black)