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Training Log Archive: michalmy

In the 7 days ending May 18, 2020:

activity # timemileskm+m
  Walk1 2:36:00 5.98(26:05) 9.63(16:12) 241
  Run3 1:18:55 7.61(10:22) 12.24(6:27) 280
  Bike1 43:03 9.86(13.7/h) 15.87(22.1/h) 180
  Total5 4:37:58 23.45(11:51) 37.74(7:22) 701
  [1-5]5 3:38:38
averages - sleep:6.1 rhr:91 weight:66kg

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Monday May 18, 2020 #

2 PM

Bike (road) 43:03 intensity: (24 @1) + (1:52 @2) + (24:20 @3) + (16:27 @4) 15.87 km (22.1 kph) +180m
ahr:145 max:162 rhr:92 slept:6.55 weight:66kg shoes: Giant Roam XR1 (white)

Berowra circuit. Knees were a bit sore after all the odd steps yesterday. Did a hit-out on the flatter roads of Berowra. Got the HR up easily into intensity-4. Probably more a reflection of some fitness loss over the last 2 weeks. Shoulder still sore at the end of the movement ranges but OK for riding. 16°C. TE 3.5.
Relive: https://www.relive.cc/view/v8qV14d3o76
Headlines: Wages war looms in virus recovery / 'You could just see he was lost. For him to put his hand up and say, "I need help" was a huge step.' (James Roberts, league)

Sunday May 17, 2020 #

11 AM

Walk (hike) 2:36:00 intensity: (59:20 @0) + (1:19:24 @1) + (17:16 @2) 9.63 km (16:12 / km) +241m 14:24 / km
ahr:94 max:126 rhr:73 slept:6.55 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)

Taronga-Balmoral loop with Roslyn, Bethany, Adam & Madi. Starting near the zoo we followed the Bondi-Manly track to Bradleys Head, Clifton Gardens, Georges Head onto Balmoral for fish'n'chips. Returned more directly via the streets. So many people out walking and running on the narrow track. 16°C. TE 1.2.
Relive: https://www.relive.cc/view/vPOpW4rYWRv
Headlines: End looms for free childcare scheme - Unexpected demand / Bunker down: Players drive bold plan to cut out video ref (league)

Saturday May 16, 2020 #

Event: NOL #11, ACT League #5, NSW SL #4: / # 12, ACT League #9, NSW SL #5: Broule
 
3 PM

Run (trails) 31:10 intensity: (4 @1) + (15 @2) + (11:13 @3) + (17:47 @4) + (1:51 @5) 4.62 km (6:44 / km) +78m 6:13 / km
ahr:154 max:177 rhr:99 slept:7.35 weight:66kg (injured) shoes: Salomon Speedcross 4 GTX (red)

Turner Road trails, Berowra. Kept to the single tracks for all but the last 500m so the pace was slow but heart rate high. Found a new extension on the west side. 17°C. TE 3.2.
Relive: https://www.relive.cc/view/vKv24JD9p46
Headlines: Australia secures EU support for virus inquiry / Bronc-buster round (league)

Friday May 15, 2020 #

Note
slept:5.35 weight:66kg (injured) (rest day)

Roads too wet to ride. Probably not a good idea to run on three consecutive days.
Headlines: Jobs disaster smashes records - 650,000 people out of work / Whacking stick - Stuart unloads on controversial NRL rule changes (league)

Thursday May 14, 2020 #

5 PM

Run (XC) 21:34 intensity: (15 @1) + (1:17 @2) + (7:28 @3) + (12:30 @4) + (4 @5) 3.01 km (7:10 / km) +95m 6:12 / km
ahr:148 max:170 rhr:91 slept:5.55 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)

Small loop around middle Berowra. Joalah-Berkeley-Cumbora trails to Crowley Road with a long 90m climb over 860m (7:24). Planned to come back by the Scout Hall trail but it was too dark by then. Some rain, a long meeting and surprising good work systems connectivity today kept me from going out earlier. 16°C. TE 2.8.
Relive: https://www.relive.cc/view/vxOQAE3AKMO
Headlines: Banks warn of housing plunge / ALRC backs one whistle-blower, six-again rule in radical changes (league)

Wednesday May 13, 2020 #

3 PM

Run hills (trail) 26:11 intensity: (12 @1) + (26 @2) + (3:15 @3) + (18:46 @4) + (3:32 @5) 4.61 km (5:41 / km) +107m 5:05 / km
ahr:158 max:177 rhr:99 slept:5.9 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)

Unsurprisingly fresh. Similar time to my 2 January run. Shoulder only hurt during pre-run stretches. Not yet confident to get one of the bikes out. 6 walkers, 2 runners. 16°C. TE 3.4.
Relive: https://www.relive.cc/view/v36ArQnXRGq
Headlines: Experts fear new mystery illness / Nine, NRL on brink of deal to seal $1.7b broadcast bonanza (league)

Tuesday May 12, 2020 #

Note
slept:5.25 weight:66kg (injured) (rest day)

Getting closer to going for a run before I attempt a ride.
Headlines: Vast cost if virus rules are flouted / Fighting chance (Tim Tszyu v Jeff Horn, boxing)

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