Training Log Archive: michalmyIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.75 weight:65kg (injured) (rest day)
Orienteering race (night / street) 38:33 ** 6.79 km (5:40 / km) +67m 5:25 / km
ahr:167 max:181 spiked:9/10c rhr:121 slept:8.0 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Bike (path/road) 48:27 17.18 km (21.3 kph) +137m
ahr:131 max:150 rhr:75 slept:5.1 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:00:35 23.54 km (23.3 kph) +75m
ahr:137 max:153 rhr:87 slept:5.8 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path) 16:12 5.45 km (20.2 kph) +20m
ahr:121 max:147 rhr:78 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 46:30 16.5 km (21.3 kph) +143m
ahr:128 max:151 rhr:78 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 49:49 16.48 km (19.8 kph) +102m
ahr:122 max:146 rhr:71 slept:4.67 weight:66kg shoes: Giant Roam XR1 (white)