Training Log Archive: michalmyIn the 7 days ending Jan 13, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike long (path) 1:04:04 23.53 km (22.0 kph) +93m
ahr:133 max:149 rhr:84 slept:5.05 weight:66kg shoes: Giant Roam XR1 (white)
MTB (trails) 1:00:45 **** 10.49 km (10.4 kph) +88m
ahr:121 max:146 spiked:2/3c rhr:100 slept:4.95 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Official (ANSW finish line judge) 38:20 [1] 1.6 km (24:00 / km)
slept:6.45 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike (road/path) 44:48 15.88 km (21.3 kph) +134m
ahr:134 max:153 rhr:79 slept:5.0 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (road/path) 1:00:21 21.98 km (21.9 kph) +161m
ahr:137 max:155 rhr:80 slept:5.75 weight:66kg shoes: Giant Roam XR1 (white)
Run hills (XC) 22:58 4.1 km (5:36 / km) +74m 5:08 / km
ahr:146 max:160 rhr:98 slept:5.33 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike hills (road) 46:17 15.38 km (19.9 kph) +162m
ahr:133 max:151 rhr:80 slept:4.2 weight:67kg shoes: Giant Roam XR1 (white)