Training Log Archive: michalmyIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW SD / SL9) 25:22 *** 3.52 km (7:12 / km) +47m 6:45 / km
ahr:154 max:166 spiked:17/22c rhr:112 slept:6.45 weight:67kg shoes: Nike Zoom Flyknit Streak
Official (ANSW finish line judge) 1:23:05 [1] 3.46 km (24:00 / km)
slept:5.8 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike (road/path) 50:34 16.67 km (19.8 kph) +150m
ahr:126 max:144 rhr:74 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:03:09 23.41 km (22.2 kph) +78m
ahr:126 max:143 rhr:83 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road) 45:19 15.65 km (20.7 kph) +143m
ahr:129 max:149 rhr:89 slept:4.55 weight:67kg shoes: Giant Roam XR1 (white)
Run hills (XC) 24:13 4.61 km (5:15 / km) +69m 4:53 / km
ahr:142 max:157 rhr:74 slept:4.65 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)