Training Log Archive: michalmyIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (AUS MTBO Long) 2:17:31 *** 35.29 km (3:54 / km) +535m 3:37 / km
ahr:140 max:159 spiked:7/11c rhr:108 slept:6.5 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (AUS MTBO Sprint) 38:37 *** 9.03 km (4:17 / km) +94m 4:04 / km
ahr:138 max:161 spiked:20/20c rhr:95 slept:6.85 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (AUS MTBO Middle) 1:10:46 *** 17.42 km (4:04 / km) +140m 3:54 / km
ahr:148 max:162 spiked:17/23c rhr:119 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (AUS MTBO Mass Start) 2:07:12 **** 29.37 km (4:20 / km) +267m 4:09 / km
ahr:142 max:165 spiked:15/23c rhr:112 slept:8.55 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO (AUS MTBO training event) 52:52 *** 13.61 km (3:53 / km) +151m 3:41 / km
ahr:132 max:148 spiked:14/14c rhr:113 slept:7.15 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:5.5 weight:66kg (rest day)
Bike (road) 22:30 8.49 km (22.6 kph) +43m
ahr:134 max:151 rhr:91 slept:5.25 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 26:34 9.32 km (21.0 kph) +58m
ahr:128 max:155 rhr:86 slept:5.35 weight:67kg shoes: Giant Roam XR1 (white)