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Training Log Archive: michalmy

In the 7 days ending Feb 3, 2019:

activity

time

miles

Walk

2:51:23

5.0

(34:17)

8.05

(21:18)

52 /

52c

100%

Bike

2:34:20

32.55

(12.7/h)

52.38

(20.4/h)

567

Orienteering

21:42

2.3

(9:26)

3.7

(5:52)

24 /

24c

100%

Total

5:47:25

39.84

(8:43)

64.12

(5:25)

655

76 /

76c

100%

[1-5]

5:46:10

averages - sleep:5.8 rhr:92 weight:66.4kg

2:57

0:00

» now

Sunday Feb 3, 2019 #

Event: 2019 Sydney Sprint Series 2

12 PM

Walk (control placement) 2:08:17 [1] 5.34 km (24:00 / km)
spiked:36/36c weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Georges Heights", Mosman. 26°C.

4 PM

Orienteering race (sprint) 21:42 ** 3.7 km (5:52 / km) +47m 5:31 / km
ahr:166 max:174 spiked:24/24c rhr:120 slept:6.6 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Georges Heights", Mosman. Long: 3.8km, 23c. unofficial 6th/59 (5:01 behind Ewan Shingler; between Jock Davis & Nicola Blatchford).
Quick test run of the long course after I put out all the controls earlier in the afternoon. Little navigational skills involved as I probably knew the best route choices, so it was more of a test of current fitness levels. Started too fast, especially with the early hills. 26°C. TE 3.3.
Interesting to compare my splits with the field: [control# - split - rank/59 - cum - pos/59] 1 - 39" - 1st - 39" - 1st; 2 - 38" - 1st - 1:17 - 1st; 3 - 48" - 14th - 2:05 - 1st; 4 - 1:33 - 15th - 3:38 - 2nd; 5 - 39" - 14th - 39" - 5th; 6 - 1:04 - 9th - 5:53 - 5th; 7 - 44" - 24th - 6:37 - 5th; 8 - 3:11 - 13th - 9:48 - 5th; 9 - 21" - 16th - 10:09 - 5th; 10 - 56" - 25th - 11:05 - 5th; 11 - 1:06 - 13th - 12:11 - 5th; 12 - 39" - 2nd - 12:50 - 5th; 13 - 39" - 3rd - 13:29 - 5th; 14 - 31" - 5th - 14:00 - 5th; 15 - 33" - 4th - 14:33 - 5th; 16 - 2:09 - 28th - 16:42 - 5th; 17 - 22" - 14th - 17:04 - 5th; 18 - 38" - 20th - 17:42 - 6th; 19 - 41" - 28th - 18:23 - 6th; 20 - 55" - 1st - 19:18 - 5th; 21 - 26" - 11th - 19:44 - 5th; 22 - 41" - 27th - 20:25 - 6th; 23 - 47" - 26th - 21:12 - 6th; F - 30" - ? - 21:42 - 6th.
Relive: https://www.relive.cc/view/g29856582009

6 PM

Walk (control collection) 28:00 [1] 1.84 km (15:14 / km) +15m 14:37 / km
spiked:16/16c weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Georges Heights", Mosman. All controls on the E part of the map. It's always good to get positive feedback from the old hands (Dave Lotty, DickO & Ted Mulherin), at least for the Medium course. 26°C.

Saturday Feb 2, 2019 #

4 PM

Walk (dog) 15:06 [1] 0.86 km (17:32 / km) +26m 15:13 / km
slept:7.75 weight:66kg shoes: New Balance 409 (white)

Berowra. 24°C.

Friday Feb 1, 2019 #

1 PM

Bike (road/path) 43:45 15.85 km (21.7 kph) +259m
ahr:136 max:152 rhr:79 slept:6.0 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). 21°C. TE 3.0.
Relive: https://www.relive.cc/view/g29769574693

Thursday Jan 31, 2019 #

1 PM

Bike (road/path) 48:20 16.71 km (20.7 kph) +106m
ahr:132 max:150 rhr:81 slept:4.6 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Head wind on the way back. New extension to the Duck River bike path at the N end to join Factory Street, bypassing Seventh Street. 31°C. 62%rh. TE 3.0.
Relive: https://www.relive.cc/view/g29727581857

Wednesday Jan 30, 2019 #

1 PM

Bike (road) 13:24 4.33 km (19.4 kph) +23m
ahr:125 max:143 rhr:98 slept:5.85 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta<>Parramatta Park. Short ride due to meeting. Which got cancelled whilst I was out. Two pedestrians stepped out in front of me without looking near the mall. Managed to stop but couldn't get me feet out of the pedals in time. Fell heavily on left side, sprained wrist. 31°C. 61%rh. TE 2.0.

Tuesday Jan 29, 2019 #

12 PM

Bike hills (road) 48:51 15.49 km (19.0 kph) +179m
ahr:133 max:153 rhr:83 slept:4.25 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (CW). Recovery ride. 28°C. TE 2.7.
Relive: https://www.relive.cc/view/g29641930955

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