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Training Log Archive: michalmy

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Bike4 3:51:35 51.37(13.3/h) 82.66(21.4/h) 611
  Physical work1 1:01:56 0.94(1:05:53) 1.51(40:56) 3
  MTB1 47:21 6.61(8.4/h) 10.64(13.5/h) 204
  Swim1 18:00 0.04(7:25:40) 0.06(4:36:55)
  Total7 5:58:52 58.96(6:05) 94.88(3:47) 818
  [1-5]7 5:58:32
averages - sleep:7.5 rhr:93 weight:68kg

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Saturday Dec 29, 2018 #

Event: 2018 Xmas 5days Day 3 - The Clay Pan- Beacon Hill
 

Friday Dec 28, 2018 #

Event: 2018 Xmas 5days Day 2 - Centennial Park
 
8 AM

Bike long (path) 1:17:07 intensity: (13 @0) + (4:36 @1) + (32:11 @2) + (40:07 @3) 27.01 km (21.0 kph) +136m
ahr:127 max:146 rhr:85 slept:9.05 weight:68kg shoes: Giant Roam XR1 (white)

Lavington-Thurgoona-East Albury-Thurgoona-Lavington. Similar to yesterday's ride. Followed Katters Road/Thurgoona Drive path E to Thurgoona. Then Table Top Road path S to Riverina Highway. Then East Albury Trail W to connect with Albury-Thurgoona Trail NE opposite direction to yesterday. Headwind over the final 5km. 31°C. 31%rh. TE 2.4.
Relive: https://www.relive.cc/view/g28270607371
4 PM

Swim (pool) 18:00 [2] 0.06 km (4:36:55 / km)
weight:68kg

Ring Pool, Lavington. Attempting butterfly with Bethany, Adam & Ellen. Air 40°C. 11%rh. Pool 29°C.

Thursday Dec 27, 2018 #

Event: 2018 Xmas 5Days Day 1 - Milson Park, Kirribilli
 
10 AM

Bike (path) 50:31 intensity: (5 @0) + (1:37 @1) + (14:07 @2) + (30:56 @3) + (3:46 @4) 19.34 km (23.0 kph) +93m
ahr:133 max:156 rhr:89 slept:8.0 weight:68kg shoes: Giant Roam XR1 (white)

Lavington-Thurgoona-Albury-Lavington loop. Trying to get a ride on before it got too hot. Rode with Steve (on MTB) until 14km. Nice run on the Thurgoona-Albury Trail SW into Albury. 31°C. 31%rh. TE 3.1.
Relive: https://www.relive.cc/view/g28232184734

Wednesday Dec 26, 2018 #

5 PM

Bike (path) 53:36 intensity: (26 @1) + (18:18 @2) + (32:41 @3) + (2:11 @4) 17.25 km (19.3 kph) +126m
ahr:132 max:157 rhr:105 slept:6.8 weight:68kg shoes: Giant Roam XR1 (white)

Lavington<>Monument Hill, Albury. Very hot, but dry. Stuck to bike paths (Bungambrawatha Creek Trail) but the regular road crossings made it hard to keep up the rhythm. Garmin gave me a 'Toasty' badge for training in +100°F heat. 39°C. 10%rh. TE 2.7.
Relive (with photo of the monument): https://www.relive.cc/view/g28199695450

Monday Dec 24, 2018 #

2 PM

Bike (road) 50:21 intensity: (2 @0) + (22 @1) + (3:11 @2) + (34:09 @3) + (12:37 @4) 19.05 km (22.7 kph) +256m
ahr:143 max:160 rhr:89 slept:6.5 weight:68kg shoes: Giant Roam XR1 (white)

26°C. TE 3.5.
Relive: https://www.relive.cc/view/g28121259067
4 PM

Physical work (lawnmowing) 1:01:56 intensity: (16:47 @1) + (45:09 @2) 1.51 km (40:56 / km) +3m 40:32 / km
ahr:112 max:123 rhr:94 weight:68kg shoes: Nike Zoom Vomero 7 (grey)

Backyard and tree trimming. 23°C. TE 1.4.

Sunday Dec 23, 2018 #

4 PM

MTB hills (trails) 47:21 intensity: (1:17 @1) + (11:34 @2) + (33:09 @3) + (1:21 @4) 10.64 km (13.5 kph) +204m
ahr:134 max:152 rhr:95 slept:7.2 weight:68kg shoes: Giant XTC 27.5 2 (red)

First ride on the home trails after last Thursday's storms. The low points are still wet. Lots of leaf litter. Bumpy - more rocks exposed. A new tree fallen across the trail at 5.2/9.4km. 23°C. TE 2.8.

North to South trail - Splits

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