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Training Log Archive: michalmy

In the 7 days ending Dec 28, 2018:

activity # timemileskm+m
  Bike4 3:51:35 51.37(13.3/h) 82.66(21.4/h) 611
  Official1 1:35:18 2.47(38:37) 3.97(24:00)
  Physical work1 1:01:56 0.94(1:05:53) 1.51(40:56) 3
  MTB1 47:21 6.61(8.4/h) 10.64(13.5/h) 204
  Swim1 18:00 0.04(7:25:40) 0.06(4:36:55)
  Total8 7:34:10 61.42(7:24) 98.85(4:36) 818
  [1-5]8 7:33:50
averages - sleep:7.4 rhr:93 weight:68kg

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Friday Dec 28, 2018 #

Event: 2018 Xmas 5days Day 2 - Centennial Park
 
8 AM

Bike long (path) 1:17:07 intensity: (13 @0) + (4:36 @1) + (32:11 @2) + (40:07 @3) 27.01 km (21.0 kph) +136m
ahr:127 max:146 rhr:85 slept:9.05 weight:68kg shoes: Giant Roam XR1 (white)

Lavington-Thurgoona-East Albury-Thurgoona-Lavington. Similar to yesterday's ride. Followed Katters Road/Thurgoona Drive path E to Thurgoona. Then Table Top Road path S to Riverina Highway. Then East Albury Trail W to connect with Albury-Thurgoona Trail NE opposite direction to yesterday. Headwind over the final 5km. 31°C. 31%rh. TE 2.4.
Relive: https://www.relive.cc/view/g28270607371
4 PM

Swim (pool) 18:00 [2] 0.06 km (4:36:55 / km)
weight:68kg

Ring Pool, Lavington. Attempting butterfly with Bethany, Adam & Ellen. Air 40°C. 11%rh. Pool 29°C.

Thursday Dec 27, 2018 #

Event: 2018 Xmas 5Days Day 1 - Milson Park, Kirribilli
 
10 AM

Bike (path) 50:31 intensity: (5 @0) + (1:37 @1) + (14:07 @2) + (30:56 @3) + (3:46 @4) 19.34 km (23.0 kph) +93m
ahr:133 max:156 rhr:89 slept:8.0 weight:68kg shoes: Giant Roam XR1 (white)

Lavington-Thurgoona-Albury-Lavington loop. Trying to get a ride on before it got too hot. Rode with Steve (on MTB) until 14km. Nice run on the Thurgoona-Albury Trail SW into Albury. 31°C. 31%rh. TE 3.1.
Relive: https://www.relive.cc/view/g28232184734

Wednesday Dec 26, 2018 #

5 PM

Bike (path) 53:36 intensity: (26 @1) + (18:18 @2) + (32:41 @3) + (2:11 @4) 17.25 km (19.3 kph) +126m
ahr:132 max:157 rhr:105 slept:6.8 weight:68kg shoes: Giant Roam XR1 (white)

Lavington<>Monument Hill, Albury. Very hot, but dry. Stuck to bike paths (Bungambrawatha Creek Trail) but the regular road crossings made it hard to keep up the rhythm. Garmin gave me a 'Toasty' badge for training in +100°F heat. 39°C. 10%rh. TE 2.7.
Relive (with photo of the monument): https://www.relive.cc/view/g28199695450

Monday Dec 24, 2018 #

2 PM

Bike (road) 50:21 intensity: (2 @0) + (22 @1) + (3:11 @2) + (34:09 @3) + (12:37 @4) 19.05 km (22.7 kph) +256m
ahr:143 max:160 rhr:89 slept:6.5 weight:68kg shoes: Giant Roam XR1 (white)

26°C. TE 3.5.
Relive: https://www.relive.cc/view/g28121259067
4 PM

Physical work (lawnmowing) 1:01:56 intensity: (16:47 @1) + (45:09 @2) 1.51 km (40:56 / km) +3m 40:32 / km
ahr:112 max:123 rhr:94 weight:68kg shoes: Nike Zoom Vomero 7 (grey)

Backyard and tree trimming. 23°C. TE 1.4.

Sunday Dec 23, 2018 #

4 PM

MTB hills (trails) 47:21 intensity: (1:17 @1) + (11:34 @2) + (33:09 @3) + (1:21 @4) 10.64 km (13.5 kph) +204m
ahr:134 max:152 rhr:95 slept:7.2 weight:68kg shoes: Giant XTC 27.5 2 (red)

First ride on the home trails after last Thursday's storms. The low points are still wet. Lots of leaf litter. Bumpy - more rocks exposed. A new tree fallen across the trail at 5.2/9.4km. 23°C. TE 2.8.

North to South trail - Splits

Saturday Dec 22, 2018 #

2 PM

Official (ANSW starter / fin judge) 1:35:18 [1] 3.97 km (24:00 / km)
slept:7.15 weight:68kg shoes: New Balance MX624ABv4 (black)

Albie Thomas Australian 1-mile Championship, The Crest Athletics Centre, Georges Hall. 2-9pm. Start Team for the (allcomers) first part of the program. Chief starter for all the 200m races. Finish Line Judge for the championship part of the program. Winners were Whitney Sharpe (Vic) and Matt Ramsden (WA). 22°C.

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