Training Log Archive: michalmyIn the 7 days ending Nov 26, 2018:
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Monday Nov 26, 2018 #
1 PM
Bike hills (road/path) 49:30 16.39 km (19.9 kph) +197m
ahr:136 max:162 rhr:85 slept:7.15 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Dundas Valley loop (ACW). Forgot where I was going (autopilot) so did an extra bit along the river bikepath before I got back on track. R knee a bit sore again during ride but OK now. 23°C. TE 3.0.
Relive: https://www.relive.cc/view/g27182093097
Relive: https://www.relive.cc/view/g27182093097
Sunday Nov 25, 2018 #
8 AM
MTBO race (BOSS 75-min line/score) 1:12:27 *** 15.34 km (4:43 / km) +235m 4:23 / km
ahr:153 max:177 spiked:13/14c rhr:107 slept:6.1 weight:67kg shoes: Giant XTC 27.5 2 (red)
"Wallaroo", Balickera. 13/29c. 25 points (max 54), 2:33 early. 7th/17 (17 pts behind Steven Todkill). Some short climbs but nothing too strenuous. Knee was pain-free. Still didn't recognise any of the trails despite previous foot-Os and MTBOs in the area.
Line course: 201-202-203-204-205-206-207. Confused by an unmapped obstacle (new fallen tree) on my way to 201.Good exit from 204 (road) but slow route choice up to 205. Finished line course in 42:59. Initially thought I had 45'+ to go and planned a more expansive score course. Wasted 5' before realising I had less than 30' left. New plan was do all the 2- & 3-pointers (and some linking singles) in the N part of the map (222-226-211-231-219-225-221). Wrong exit leaving 211 (lost 1:30) and not enough time to try for 221. 20°C. TE 4.1.
Relive: https://www.relive.cc/view/g27141837397
Line course: 201-202-203-204-205-206-207. Confused by an unmapped obstacle (new fallen tree) on my way to 201.Good exit from 204 (road) but slow route choice up to 205. Finished line course in 42:59. Initially thought I had 45'+ to go and planned a more expansive score course. Wasted 5' before realising I had less than 30' left. New plan was do all the 2- & 3-pointers (and some linking singles) in the N part of the map (222-226-211-231-219-225-221). Wrong exit leaving 211 (lost 1:30) and not enough time to try for 221. 20°C. TE 4.1.
Relive: https://www.relive.cc/view/g27141837397
12 PM
Official (ANSW track umpire) 1:28:20 [1] 3.68 km (24:00 / km)
weight:67kg shoes: New Balance MX624ABv4 (black)
NSW Relay Championships, Sydney Olympic Park Athletics Centre (Day 2/2). 12.30-4.30pm. Late start after the morning BOSS. Another quiet day. Again, just one DQ in the U14B 4x200s. Sutherland 1st runner ran inside his lane on the bend for too many strides. 24°C.
Bethany picked up a silver leading off in the 1600m medley relay (8-4-2-2) for Sydney Pacific.
Bethany picked up a silver leading off in the 1600m medley relay (8-4-2-2) for Sydney Pacific.
Saturday Nov 24, 2018 #
8 AM
Official (ANSW track umpire) 2:40:54 [1] 6.7 km (24:00 / km)
slept:5.8 weight:67kg shoes: New Balance MX624ABv4 (black)
NSW Relay Championships, Sydney Olympic Park Athletics Centre (Day 1/2). 8am-5pm. Pretty uneventful. Just one DQ in the U16G 4x200s. Ryde 3rd runner cut in before the bottles. 26°C.