Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Bike5 3:08:54 41.65(13.2/h) 67.04(21.3/h) 568
  Walk1 18:00 0.69(26:00) 1.11(16:09) 46
  Total6 3:26:54 42.35(4:53) 68.15(3:02) 615
  [1-5]6 3:23:53
averages - sleep:5.6 rhr:78 weight:67kg

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

2 PM

Walk (dog) 18:00 [1] 1.11 km (16:09 / km) +46m 13:23 / km
slept:8.0 weight:67kg (injured) shoes: New Balance 409 (white)

Berowra. R knee still sore going up and down inclines. 22°C.

Friday Nov 16, 2018 #

12 PM

Bike (road/path) 31:44 intensity: (59 @0) + (2:52 @1) + (14:55 @2) + (12:58 @3) 10.93 km (20.7 kph) +72m
ahr:125 max:148 rhr:76 slept:4.8 weight:67kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). R knee felt a bit weak/sore when I want to push hard. Also noticeable going up stairs. Possibly need to rest for a few days. 20°C. TE 2.1.
Relive: https://www.relive.cc/view/g26855530798

Thursday Nov 15, 2018 #

12 PM

Bike (road) 49:18 intensity: (2:09 @1) + (13:06 @2) + (28:36 @3) + (5:27 @4) 16.63 km (20.2 kph) +157m
ahr:134 max:157 rhr:83 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). Followed Redbank Track beside the Toongabbie Creek (1.1km). Part boardwalk / bush track behind factories. Avoids the Cumberland Hwy but doesn't really take me where I need to go. Headwind coming back. 22°C. TE 2.8.
Relive: https://www.relive.cc/view/g26821109292

Wednesday Nov 14, 2018 #

1 PM

Bike (path/road) 36:50 intensity: (39 @0) + (1:38 @1) + (13:39 @2) + (20:54 @3) 13.41 km (21.8 kph) +78m
ahr:129 max:149 rhr:72 slept:6.4 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Silverwater Bridge loop (CW). A few spots of rain. Didn't want to travel to far from base. 22°C. TE 2.4.
Relive: https://www.relive.cc/view/g26788681018

Tuesday Nov 13, 2018 #

11 AM

Bike (path/road) 33:54 intensity: (49 @0) + (1:25 @1) + (6:44 @2) + (20:34 @3) + (4:22 @4) 13.08 km (23.2 kph) +103m
ahr:136 max:154 rhr:81 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). Tailwind out; headwind back. 27°C. TE 3.0.
Relive: https://www.relive.cc/view/g26752493472

Monday Nov 12, 2018 #

1 PM

Bike hills (road) 37:08 intensity: (34 @0) + (2:52 @1) + (9:04 @2) + (14:57 @3) + (9:41 @4) 12.99 km (21.0 kph) +159m
ahr:135 max:159 rhr:76 slept:4.85 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Headwind both ways. Touched 72.6km/h down Bettington. 28°C. TE 2.8.
Relive: https://www.relive.cc/view/g26721665984

Northmead to Carlingford - Splits

« Earlier | Later »