Training Log Archive: michalmyIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track umpire) 1:42:35 [1] 4.27 km (24:00 / km)
slept:3.0 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike long (path) 1:04:05 23.45 km (22.0 kph) +177m
ahr:134 max:153 rhr:83 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)