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Training Log Archive: michalmy

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Official4 7:42:56 11.99(38:38) 19.29(24:00)
  Bike2 1:52:32 24.97(13.3/h) 40.18(21.4/h) 300
  Total6 9:35:28 36.95(15:34) 59.47(9:41) 300
  [1-5]6 9:34:41
averages - sleep:4.9 rhr:78 weight:67kg

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Sunday Sep 30, 2018 #

7 AM

Official (ANSW track umpire) 1:40:11 [1] 4.17 km (24:00 / km)
slept:7.5 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 4/4. 7am-2.30pm. Hurdles, 1500 finals, 400 finals. 19°C.

Saturday Sep 29, 2018 #

Event: AOC2018
 
7 AM

Official (ANSW track umpire) 1:42:35 [1] 4.27 km (24:00 / km)
slept:3.0 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 3/4. 7.30am-6.30pm. 1500m heats, 100s, Para 200s, 400m heats. Lots of lane violations in the 400m heats. Icy wind in the afternoon. 21°C.

Friday Sep 28, 2018 #

9 AM

Official (ANSW starter) 2:24:23 [1] 6.02 km (24:00 / km)
slept:3.95 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 2/4. 9.30am-8.30pm. 200s, 800s, 3000s & 5000s. Started all the 800m, 3km & 5km races. 30°C. 23%rh.

Thursday Sep 27, 2018 #

8 AM

Official (ANSW track umpire) 1:55:47 [1] 4.82 km (24:00 / km)
slept:4.5 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 1/4. 8.30am-6pm. Walks, Long Hurdles, 800s & Steeplechases. 22°C.

Wednesday Sep 26, 2018 #

1 PM

Bike long (path) 1:04:05 intensity: (6 @0) + (59 @1) + (14:50 @2) + (46:26 @3) + (1:44 @4) 23.45 km (22.0 kph) +177m
ahr:134 max:153 rhr:83 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Meadowbank Bridge loop (ACW). Diverted around Silverwater Gaol and higher part of Meadowbank. 16°C. TE 3.0.
Relive: https://www.relive.cc/view/g25146850114

Tuesday Sep 25, 2018 #

12 PM

Bike (road/path) 48:27 intensity: (41 @0) + (2:15 @1) + (23:19 @2) + (22:12 @3) 16.73 km (20.7 kph) +123m
ahr:127 max:143 rhr:73 slept:5.6 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Fairfield Crossing loop (CW). Long wait at the rail crossing (4:30) for two trains. Headwind coming back. 19°C. TE 2.2.

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