Training Log Archive: michalmy

Orienteering race (SL16 / LD) 1:06:15 *** 7.37 km (8:59 / km) +158m 8:07 / km
ahr:152 max:172 spiked:9/10c rhr:99 slept:5.65 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

"Southams Road", Kitchener. M55A / Hard 5: 5.6km, +100m, 9c. 4th/6 (19:52 behind Shingo). 15th/36 on H5. 19°C. TE 3.6.
#1 - Compass to WC then followed to spur. #2 - Long leg. Tracks to general area but I turned off too soon (lost 4'). #3 - Tracks to erosion gully junction. #4 - Tracks to erosion gully, following left arm. #5 - Compass to other arm, crossing over at next junction. #6 - Tracks. #7 - Compass to WC then followed to side gully. #8 - Tracks to junction, compass to gully. #9 - Track to bend, compass to shallow gully. #F - Just tried to find a way through the green.
Best leg: #4 (11th/36). Best pos: 13th/36 (#1).
Relive: https://www.relive.cc/view/g25037908216

Orienteering race (SL15 / MD) 1:07:03 *** 4.88 km (13:44 / km) +263m 10:49 / km
ahr:147 max:168 spiked:16/17c rhr:98 slept:6.85 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

"Mt Sugarloaf", West Wallsend. M55A / Hard 2: 3.4km, +160m, 16c. 5th/7 (23:56 behind Bjorn Mella). 19th/25 on H2. 22°C. TE 3.1.
First M55A event for a few years. Just one bad leg (#8-9). #1 - Angular climb to main WC, looking for smaller WC near top. #2 - Straight. #3 - Straight. #4 - Angular descent to intercept long cliff line then contour to boulder. #5 - Contour to WC. #6 - Up to main road and track beyond; compass to top of WC. #7 - Back to track; used small junction as AP. #8 - Contour to 5th WC. #9 - Up to dirt road and used small track ending at bare rock to set up compass leg but I drifted too about 30m too far right. After circling a bit I eventually relocated from another small WC (lost 13'). #10 - Angular climb to intercept WC. #11 - Straight to WC network. #12 - Straight. #13 - Up and over ridge to steep gully. #14 - Straight to track then compass from bend. #15 - Descend to fast footpath then up when OOB structure spotted. #16 - Down hill to path again. #F - Straight.
Best legs: #15, F (10th/25). Best pos: 16th/25 (#8).
Relive: https://www.relive.cc/view/g25008455829

Official (ANSW track umpire) 2:29:36 [1] 7.08 km (21:07 / km)
slept:5.45 weight:67kg shoes: New Balance MX624ABv4 (black)

Walk (commute) 22:35 [1] 1.66 km (13:36 / km) +83m 10:53 / km
weight:67kg

Bike hills (road) 37:44 12.94 km (20.6 kph) +208m
ahr:130 max:152 rhr:71 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)

Bike (path) 54:37 19.13 km (21.0 kph) +161m
ahr:136 max:168 rhr:78 slept:4.5 weight:67kg shoes: Giant Roam XR1 (white)

Bike (road/path) 37:20 12.69 km (20.4 kph) +152m
ahr:132 max:149 rhr:86 slept:4.7 weight:67kg shoes: Giant Roam XR1 (white)

Bike hills (road/path) 49:10 15.39 km (18.8 kph) +236m
ahr:127 max:150 rhr:83 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)