Training Log Archive: michalmyIn the 7 days ending Jul 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (arena to start) 4:13 0.66 km (6:23 / km) +2m 6:18 / km
ahr:155 max:165 rhr:104 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (SL11 / LD) 1:05:32 *** 6.13 km (10:42 / km) +234m 8:59 / km
ahr:159 max:180 spiked:9/12c rhr:113 slept:4.7 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (SL10 / MD) 52:03 *** 3.8 km (13:43 / km) +234m 10:29 / km
ahr:159 max:179 spiked:10/13c rhr:110 slept:7.05 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike (path) 41:55 15.26 km (21.8 kph) +67m
ahr:134 max:151 rhr:81 slept:6.0 weight:67kg (sick) shoes: Giant Roam XR1 (white)