Training Log Archive: michalmyIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
12 PM
Orienteering race (SL10 / MD) 52:03 *** 3.8 km (13:43 / km) +234m 10:29 / km
ahr:159 max:179 spiked:10/13c rhr:110 slept:7.05 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
"Tallowa South", Tallong. M45AS / Hard 4: 2.6km, +85m, 12c. 2nd/3 in M45AS (5:57 behind Rob Bradley). 6th/30 in H4 (11:24 behind Garry Stewart). Very windy, 8°C. TE 3.7.
Another steep, scrubby course with lots of fallen branches underfoot. Bad legs on S-1 & 8-9 cost me a chance of a win. #1 - Drifted too far left. Hard to tell where you were on long straight rockface. Should have run parallel to road (lost 8'). #2 - Kept high to approach rocks from opposite direction along spur. #3/4/5/6 - All straight. #7 - Drifted a bit high to another set of rocks (-1:10). #8 - Straight. #9 - Ran up hill, crossed road, looking for gully. Disregarded first gully because the head didn't look right but I was too high and had to back track from the next gully (-5'). #10 - Back up to road and followed to back of rocks. #11 - Followed spur down to termite mound. #12 - Straight. #F - Ducked out to main road and cut across when banner sighted. Best legs: #2/3/8/F (1st/30). Best pos: 4th/30 (#8).
Relive: https://www.relive.cc/view/g22375963227
Approaching #8
Approaching #Finish
Another steep, scrubby course with lots of fallen branches underfoot. Bad legs on S-1 & 8-9 cost me a chance of a win. #1 - Drifted too far left. Hard to tell where you were on long straight rockface. Should have run parallel to road (lost 8'). #2 - Kept high to approach rocks from opposite direction along spur. #3/4/5/6 - All straight. #7 - Drifted a bit high to another set of rocks (-1:10). #8 - Straight. #9 - Ran up hill, crossed road, looking for gully. Disregarded first gully because the head didn't look right but I was too high and had to back track from the next gully (-5'). #10 - Back up to road and followed to back of rocks. #11 - Followed spur down to termite mound. #12 - Straight. #F - Ducked out to main road and cut across when banner sighted. Best legs: #2/3/8/F (1st/30). Best pos: 4th/30 (#8).
Relive: https://www.relive.cc/view/g22375963227
Approaching #8
Approaching #Finish
Friday Jul 6, 2018 #
3 PM
Physical work (lawnmowing) 35:57 [2] 1.11 km (32:25 / km) +23m 29:23 / km
slept:7.2 weight:67kg shoes: Nike Zoom Vomero 7 (grey)
Backyard. 24°C.
Tuesday Jul 3, 2018 #
1 PM
Bike (path) 41:55 15.26 km (21.8 kph) +67m
ahr:134 max:151 rhr:81 slept:6.0 weight:67kg (sick) shoes: Giant Roam XR1 (white)
Parramatta<>Kendall Park, Ermington. Slight cold. 17°C. TE 2.7.
Relive: https://www.relive.cc/view/g22234960847
Relive: https://www.relive.cc/view/g22234960847
Monday Jul 2, 2018 #
12 PM
Bike (path/road) 36:59 13.17 km (21.4 kph) +137m
ahr:133 max:151 rhr:78 slept:4.55 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Guildford loop (CW). 16°C. TE 2.5.
Relive: https://www.relive.cc/view/g22199739263
Relive: https://www.relive.cc/view/g22199739263
Sunday Jul 1, 2018 #
11 AM
Physical work (woodchopping) 1:22:00 [2]
slept:7.9 weight:67kg shoes: New Balance 409 (white)
Got through quite a few blocks using just the log splitter. Didn't bother starting up the chainsaw. Should be enough for at least a couple of weeks. 13°C.