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Training Log Archive: michalmy

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Bike6 4:10:55 51.81(12.4/h) 83.39(19.9/h) 977
  Physical work1 1:22:00
  Walk3 54:12 2.71(20:02) 4.35(12:27) 154
  Total10 6:27:07 54.52 87.74 1131
  [1-5]10 6:25:53
averages - sleep:6.1 rhr:84 weight:67kg

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Sunday Jul 1, 2018 #

11 AM

Physical work (woodchopping) 1:22:00 [2]
slept:7.9 weight:67kg shoes: New Balance 409 (white)

Got through quite a few blocks using just the log splitter. Didn't bother starting up the chainsaw. Should be enough for at least a couple of weeks. 13°C.

Friday Jun 29, 2018 #

12 PM

Bike hills (road) 38:42 intensity: (1:10 @1) + (16:09 @2) + (19:36 @3) + (1:47 @4) 12.97 km (20.1 kph) +209m
ahr:131 max:157 rhr:90 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 71.1km/h peak (PB 74.7). 15°C. TE 2.6.
Relive: https://www.relive.cc/view/g22098160241

Northmead to Carlingford - Splits

Thursday Jun 28, 2018 #

7 AM

Walk (commute) 21:19 [1] 1.6 km (13:19 / km) +58m 11:16 / km
weight:67kg

To Berowra Station. 13°C. (Last station hike for a while. Picking up the new car this afternoon after 8 weeks without access.)
C • Enjoy. 3
1 PM

Bike (path) 54:32 intensity: (46 @0) + (1:41 @1) + (31:09 @2) + (20:56 @3) 19.23 km (21.2 kph) +154m
ahr:126 max:146 rhr:69 slept:5.65 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). HRM reading really low.18°C. TE 2.1.

Wednesday Jun 27, 2018 #

7 AM

Walk (commute) 17:19 [1] 1.55 km (11:11 / km) +64m 9:16 / km
weight:67kg

To Berowra Station. 12°C.
1 PM

Bike long (path/road) 1:03:58 intensity: (13 @0) + (1:20 @1) + (14:55 @2) + (47:12 @3) + (18 @4) 22.66 km (21.3 kph) +227m
ahr:134 max:150 rhr:86 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (CW). 17°C. TE 3.0.
Relive: https://www.relive.cc/view/g22032800708

Guildford to Pemulwuy - Splits

Tuesday Jun 26, 2018 #

1 PM

Bike hills (road/path) 50:16 intensity: (55 @1) + (22:17 @2) + (24:58 @3) + (2:06 @4) 15.43 km (18.4 kph) +240m
ahr:131 max:153 rhr:92 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (CW). 17°C. TE 2.5.
Relive: https://www.relive.cc/view/g21992858236
7 PM

Walk (commute) 15:34 [1] 1.21 km (12:55 / km) +32m 11:25 / km
weight:67kg

From Berowra Station. Picked up by Adam & Bethany at the top of the hill on their way home from training. 15°C.

Monday Jun 25, 2018 #

7 AM

Bike (commute) 7:44 [2] 1.67 km (13.0 kph) +52m
weight:67kg shoes: Giant Roam XR1 (white)

To Berowra Station. 7°C.
1 PM

Bike (road/path) 35:43 intensity: (15 @0) + (1:14 @1) + (13:58 @2) + (19:24 @3) + (52 @4) 11.43 km (19.2 kph) +95m
ahr:131 max:151 rhr:84 slept:5.8 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Not surprised that I was a bit tired today after yesterday's MetrO and 22km of cycling. 16°C. TE 2.3.

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