Training Log Archive: michalmyIn the 7 days ending Jun 22, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Bike (road) 30:36 11.63 km (22.8 kph) +85m
ahr:137 max:158 rhr:82 slept:5.45 weight:67kg shoes: Giant Roam XR1 (white)
Bike (commute) 5:05 [2] 1.76 km (20.8 kph) +27m
weight:67kg shoes: Giant Roam XR1 (white)
Official (O-coaching) 54:48 [1] ** 4.64 km (11:49 / km) +57m 11:08 / km
spiked:5/5c slept:4.55 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike (road/path) 46:58 15.86 km (20.3 kph) +186m
ahr:130 max:152 rhr:81 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path) 41:43 15.06 km (21.7 kph) +61m
ahr:136 max:152 rhr:78 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)
Physical work (solar panel disposal) 25:40 [2] 1.14 km (22:31 / km) +109m 15:14 / km
slept:7.8 weight:66kg