Training Log Archive: michalmyIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (arena to start) 19:49 1.83 km (10:51 / km) +82m 8:52 / km
ahr:126 max:151 rhr:100 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (QBIII LD / SL8) 1:30:09 ***** 9.31 km (9:41 / km) +206m 8:43 / km
ahr:158 max:185 spiked:4/8c rhr:114 slept:6.33 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Warm up / cool down (arena to start) 7:23 0.96 km (7:39 / km) +16m 7:04 / km
ahr:138 max:155 rhr:91 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (QBIII MD / SL7) 32:20 *** 3.54 km (9:08 / km) +157m 7:28 / km
ahr:171 max:185 spiked:12/13c rhr:121 slept:6.25 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road/path) 47:44 15.93 km (20.0 kph) +246m
ahr:136 max:160 rhr:74 slept:6.85 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path) 14:22 4.42 km (18.5 kph) +30m
ahr:114 max:130 rhr:79 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)