Training Log Archive: michalmyIn the 7 days ending May 28, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike hills (road) 38:56 13.08 km (20.2 kph) +200m
ahr:131 max:152 rhr:95 slept:6.05 weight:67kg shoes: Giant Roam XR1 (white)
Note
Orienteering race (MetrO League 3) 43:15 *** 6.05 km (7:09 / km) +29m 6:59 / km
ahr:161 max:179 spiked:14/18c rhr:104 slept:5.33 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike (path) 52:50 18.9 km (21.5 kph) +152m
ahr:132 max:152 rhr:79 slept:5.55 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path/road) 43:36 15.85 km (21.8 kph) +147m
ahr:131 max:150 rhr:85 slept:5.4 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 46:24 15.59 km (20.2 kph) +237m
ahr:137 max:195 rhr:80 slept:4.95 weight:67kg shoes: Giant Roam XR1 (white)