Training Log Archive: michalmyIn the 7 days ending May 21, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:9.5 weight:67kg (rest day)
MTB (arena to start) 10:59 2.76 km (15.1 kph) +46m
ahr:118 max:136 rhr:83 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTBO race (AUS MTBO Long) 2:43:41 **** 27.49 km (5:57 / km) +509m 5:27 / km
ahr:140 max:160 spiked:11/17c rhr:140 slept:7.67 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTBO (AUS MTBO Sprint) 33:18 *** 7.71 km (4:19 / km) +65m 4:09 / km
ahr:154 max:167 spiked:18/20c rhr:115 slept:8.15 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTBO race (AUS MTBO Middle) 1:25:30 *** 14.92 km (5:44 / km) +363m 5:07 / km
ahr:147 max:164 spiked:11/15c rhr:116 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTB (trails) 21:47 4.86 km (13.4 kph) +67m
ahr:121 max:141 rhr:89 weight:67kg shoes: Giant XTC 27.5 2 (red)
Bike (road/path) 17:41 6.32 km (21.4 kph) +46m
ahr:136 max:153 rhr:98 slept:6.7 weight:67kg shoes: Giant Roam XR1 (white)