Training Log Archive: michalmyIn the 7 days ending Apr 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (AUS 3 Days 3) 34:43 *** 3.44 km (10:06 / km) +107m 8:44 / km
ahr:157 max:182 rhr:116 slept:7.85 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3 Days 2) 37:02 *** 4.5 km (8:14 / km) +132m 7:10 / km
ahr:162 max:178 rhr:86 slept:7.2 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3 Days 1) 1:00:17 **** 5.64 km (10:41 / km) +197m 9:06 / km
spiked:6/11c slept:7.7 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3 Days Prologue) 13:47 ** 2.36 km (5:51 / km) +79m 5:01 / km
ahr:171 max:187 spiked:16/18c rhr:141 slept:8.65 weight:66kg shoes: Nike Zoom Flyknit Streak
Note
weight:66kg (rest day)
Bike (road/path) 43:46 16.61 km (22.8 kph) +121m
ahr:136 max:151 rhr:72 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)