Training Log Archive: michalmyIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SOS sprint) 27:42 *** 3.66 km (7:33 / km) +41m 7:09 / km
ahr:153 max:170 spiked:29/30c rhr:97 slept:7.25 weight:65kg shoes: Salomon Speedcross 4 GTX (red)
Bike long (path) 1:04:50 22.57 km (20.9 kph) +101m
ahr:132 max:146 rhr:87 slept:5.85 weight:65kg shoes: Giant Roam XR1 (white)
Bike (road/path) 40:30 13.65 km (20.2 kph) +162m
ahr:133 max:149 rhr:80 slept:5.15 weight:65kg shoes: Giant Roam XR1 (white)
Bike hills (road) 40:13 13.01 km (19.4 kph) +208m
ahr:136 max:154 rhr:81 slept:6.35 weight:65kg shoes: Giant Roam XR1 (white)