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Training Log Archive: michalmy

In the 7 days ending Jan 28, 2018:

	activity	#	time	miles		km		+m
	Official	4	5:32:37	9.92	(33:32)	15.97	(20:50)	54
	Walk	2	55:41	2.88	(19:19)	4.64	(12:00)
	Bike	3	22:04	4.99	(13.6/h)	8.04	(21.9/h)	203
	MTB	1	1	0.0	(2.2/h)	0.0	(3.6/h)
	Total	7	6:50:23	17.8	(23:03)	28.65	(14:20)	258
	[1-5]	6	6:49:56
averages - sleep:5.1 rhr:91 weight:66kg

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Saturday Jan 27, 2018 #

8 AM

Official (ANSW chief track umpire) 1:59:54 [1] 5.0 km (24:00 / km)
slept:5.85 weight:66kg shoes: Asics Gel-195TR (black)

NSW Country Championships, Wollongong. Day 2/3. 8am-6pm. 100-1500m, steeplechases, relays. Just the one DQ in a 400. 27°C.

Friday Jan 26, 2018 #

7 AM

Official (WSNSW umpire) 50:18 4.2 km (11:58 / km) +54m 11:15 / km
ahr:106 max:139 rhr:86 slept:3.9 weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under: "Oz Day 10K" wheelchair race. The Rocks. 7.30-10.30am. 1st Tomoki Suzuki, 2nd Kurt Fearnley. 24°C. TE 1.2.

3 PM

Official (ANSW chief track umpire) 1:37:10 [1] 4.05 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

NSW Country Championships, Wollongong. Day 1/3. 3.30-9pm. 100-400m hurdles, walks, 3000m, 5000m. 26°C.

Thursday Jan 25, 2018 #

MTB (service) 1 [0] 0.0 km (0.0 kph)
slept:4.85 weight:66kg shoes: Giant XTC 27.5 2 (red)

Kuringai Cycles service at 1371km, 107 hours ($89). Last service 467km, 57 hours (August 2016).

Bike (tyres) 1 [0] 0.0 km (0.0 kph)
shoes: Giant Roam XR1 (white)

After several punctures on recent rides I decided my tyres were getting a bit too thin. New road set cost $79 each. LTD 9649km. Previous knobbly set first used at 3207km, so they lasted 6442km, including a rotation.

Wednesday Jan 24, 2018 #

12 PM

Bike (path) 5:34 2.04 km (22.0 kph) +9m
ahr:132 max:154 rhr:96 slept:5.3 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta > Parramatta River. Missed ride yesterday repairing the puncture. Today's plan was to do a long ride up to at least Ryde Bridge and possibly beyond. Anyway, my rear tube exploded 2km into my ride. Doing about 32km/h on a flat section at the time. Another 2km walk back to the office. 34°C. 40%rh. TE 1.8.
Relive: https://www.relive.cc/view/g17285559961

Walk (path) 24:29 [1] 2.04 km (12:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Parramatta River > Parramatta.

3 PM

Official (WSNSW track umpire) 1:05:15 [1] 2.72 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under. Blacktown International Sportspark. 4-9pm. 30°C. 54%rh.

Monday Jan 22, 2018 #

1 PM

Bike (road/path) 16:29 6.0 km (21.8 kph) +195m
ahr:141 max:160 rhr:91 slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta > Merrylands. Another puncture. #3 for the year and we've only just finished week 3. Hand pump could only keep inflation for 500m at a time and getting worse. Walk to Merrylands Station (2.km). Train for one stop to Harris Park (no money, no Opal). Walk back to office (600m). 38°C. 24%rh. TE 2.8.
Relive: https://www.relive.cc/view/g17231517061

Walk (path) 31:12 [1] 2.6 km (12:00 / km)
weight:66kg

Merrylands > Station. Harris Park Station > Parramatta.

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