Training Log Archive: michalmyIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk (sightseeing) 33:49 2.02 km (16:47 / km)
ahr:76 max:85 rhr:64 slept:12.5 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Note
slept:5.45 weight:66kg (rest day)
Bike (road/path) 47:15 16.49 km (20.9 kph) +270m
ahr:129 max:147 rhr:76 slept:5.25 weight:65kg shoes: Giant Roam XR1 (white)