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Training Log Archive: michalmy

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Bike3 1:28:18 18.76(12.7/h) 30.2(20.5/h) 198
  Official1 1:26:11 2.23(38:37) 3.59(24:00)
  MTB1 1:04:03 9.0(8.4/h) 14.48(13.6/h) 359
  Total5 3:58:32 29.99(7:57) 48.27(4:56) 557
  [1-5]5 3:52:57
averages - sleep:6.1 rhr:86 weight:66kg

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Sunday Oct 22, 2017 #

9 AM

Bike (path) 19:01 intensity: (4:45 @0) + (7:03 @1) + (4:03 @2) + (3:10 @3) 4.83 km (15.2 kph) +20m
ahr:106 max:144 rhr:79 slept:3.45 weight:66kg shoes: Giant XTC 27.5 2 (red)

North Belmont<>Redhead (Fernleigh Track). During the closing stages of the Fernleigh:15 race. 21°C. TE 1.5.
Relive: https://www.relive.cc/view/g15034311516
12 PM

MTB hills (long trails) 1:04:03 intensity: (35 @1) + (10:18 @2) + (34:59 @3) + (18:11 @4) 14.48 km (13.6 kph) +359m
ahr:141 max:165 rhr:106 weight:66kg shoes: Giant XTC 27.5 2 (red)

Glenrock SRA, Merewether. Squeezed in a ride after the Fernleigh:15. Didn't really push too hard. Explored the Shaft trail at the E side and the W side trails for the first time. Snakes & Ladders climb: 0.633km, +61m, 9.6%, 5:13 (PB 5:02). 21°C. TE 3.2.
Relive with photos: https://www.relive.cc/view/g15037140953

Saturday Oct 21, 2017 #

12 PM

Official (ANSW track umpire) 1:26:11 [1] 3.59 km (24:00 / km)
slept:8.85 weight:66kg shoes: Asics Gel Advantage 3 (black)

Treloar Shield, Sydney Olympic Park. 60-3000m plus hurdles. 63 women (7 heats) and 115 men (12 heats + a re-run) in the 60m races. Almost all stayed for the 200s as well. 12-6.30pm. 19°C.

Thursday Oct 19, 2017 #

12 PM

Bike (path) 53:15 intensity: (22 @0) + (1:12 @1) + (22:34 @2) + (28:50 @3) + (17 @4) 19.73 km (22.2 kph) +134m
ahr:131 max:150 rhr:82 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (CW). 28°C. TE 2.4.
Relive: https://www.relive.cc/view/g14975620108

Monday Oct 16, 2017 #

1 PM

Bike (path) 16:02 intensity: (28 @0) + (2:14 @1) + (8:31 @2) + (4:49 @3) 5.64 km (21.1 kph) +44m
ahr:120 max:136 rhr:78 slept:6.5 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta<>Rydalmere. Short ride. Medium leak in front tyre. 24°C. TE 1.6.
Relive (for what it's worth): https://www.relive.cc/view/g14909222919

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