Training Log Archive: michalmyIn the 7 days ending Oct 9, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road) 41:51 13.55 km (19.4 kph) +199m
ahr:120 max:141 rhr:79 slept:6.1 weight:66kg shoes: Giant Roam XR1 (white)
MTBO race (AUS MTBO Long) 1:47:15 ** 27.41 km (3:55 / km) +492m 3:35 / km
ahr:147 max:163 spiked:19/20c rhr:91 slept:7.1 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (AUS MTBO Sprint) 48:13 *** 11.21 km (4:18 / km) +149m 4:02 / km
ahr:143 max:157 spiked:19/22c rhr:105 slept:6.5 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (AUS MTBO Middle) 1:16:58 **** 14.92 km (5:09 / km) +401m 4:33 / km
ahr:149 max:162 spiked:12/13c rhr:111 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (75min score) 1:11:33 ** 19.81 km (3:37 / km) +404m 3:17 / km
ahr:152 max:169 spiked:21/21c rhr:97 slept:9.4 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTB (trails) 11:32 2.69 km (14.0 kph) +40m
ahr:122 max:151 rhr:83 slept:6.7 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (NSW Night MTBO) 1:21:08 ** 22.02 km (3:41 / km) +274m 3:28 / km
ahr:161 max:174 spiked:17/18c rhr:114 weight:66kg shoes: Giant XTC 27.5 2 (red)
Bike (road) 14:11 5.39 km (22.8 kph) +47m
ahr:134 max:156 rhr:83 slept:4.75 weight:66kg shoes: Giant Roam XR1 (white)