Training Log Archive: michalmyIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (path) 53:34 19.56 km (21.9 kph) +160m
ahr:136 max:158 rhr:79 slept:5.1 weight:67kg shoes: Giant Roam XR1 (white)
Orienteering race (MetrO 6) 37:07 *** 5.58 km (6:39 / km) +148m 5:52 / km
ahr:171 max:184 spiked:9/12c rhr:120 slept:6.2 weight:67kg shoes: Nike Air Pegasus 30 (blue)
Bike long (path/road) 1:03:48 22.02 km (20.7 kph) +196m
ahr:131 max:154 rhr:77 slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 46:21 15.59 km (20.2 kph) +232m
ahr:134 max:164 rhr:76 slept:5.7 weight:66kg shoes: Giant Roam XR1 (white)
Walk (commute) 19:40 [1] 1.57 km (12:34 / km) +37m 11:14 / km
weight:66kg