Training Log Archive: michalmyIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (SL10 MD) 20:46 ** 3.43 km (6:03 / km) +84m 5:24 / km
ahr:174 max:190 spiked:7/8c rhr:120 slept:8.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 44:40 14.11 km (19.0 kph) +246m
ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)
Orienteering race (Highlands Forest Series) 1:34:34 ***** 7.97 km (11:52 / km) +294m 10:01 / km
ahr:144 max:168 spiked:7/12c rhr:85 slept:7.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)