Training Log Archive: michalmyIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Highlands Forest Series) 1:34:34 ***** 7.97 km (11:52 / km) +294m 10:01 / km
ahr:144 max:168 spiked:7/12c rhr:85 slept:7.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Bike (road/path) 59:22 23.31 km (23.6 kph) +233m
ahr:142 max:170 rhr:76 slept:5.1 weight:66kg shoes: Giant Roam XR1 (white)