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Training Log Archive: michalmy

In the 7 days ending Apr 3, 2017:

activity # timemileskm+m
  Official4 7:03:46 10.97(38:37) 17.66(24:00)
  Orienteering2 2:33:30 6.88(22:19) 11.07(13:52) 12510 /15c66%
  MTB1 24:01 3.03(7.6/h) 4.88(12.2/h) 129
  Total7 10:01:17 20.88(28:48) 33.61(17:53) 25410 /15c66%
  [1-5]7 10:01:12
averages - sleep:6.9 rhr:90 weight:64kg

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Sunday Apr 2, 2017 #

Event: 2017 MetrO League #1 - UWS Penrith
 
10 AM

Orienteering race (MetrO 1) 36:37 intensity: (5 @0) + (11 @1) + (14 @2) + (31 @3) + (17:05 @4) + (18:31 @5) **** 6.2 km (5:54 / km) +125m 5:22 / km
ahr:168 max:179 spiked:10/15c rhr:88 slept:6.05 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"UWS Penrith", Werrington South Campus. Div 3: 5.4km, +85m, 14c. MP. Didn't recognise the feature at #1 and ran away from the control at first (lost 1'). Ran to #2 via #3 (-30"). Wrong alley at #4 (-50"). Didn't expect the track leaving #5 to stop at at the high fence (-1:30). Tripped in a hole and fell on the downhill to #10. Realised moments later that my glasses had fallen off my head. Found them after backtracking, but my concentration was broken and I punched the wrong control at #11. R achilles very sore. Course too long for my physiology. 18°C. TE 3.9.


Australian Athletics Championships update:

Bethany ran the 3rd leg in the 4x400m final and is now an Australian Champion. She didn't know she was running until two hours beforehand. http://live.athletics.com.au/player.php?i=18563 (includes post-race interview with Tamsin)

Earlier in the day Bethany ran in the 200m heats: 6th, 25.74 (34th overall) http://live.athletics.com.au/player.php?i=18528

Adam finished 17th (10:40) in the 3000m steeplechase, well outside his PB. http://live.athletics.com.au/player.php?i=18531

Saturday Apr 1, 2017 #

4 PM

Official (AA starter's assistant) 1:33:00 [1] 3.88 km (24:00 / km)
slept:10.05 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 7). Final day for Gold Team officials. 4-9pm. 23-18°C.

Friday Mar 31, 2017 #

7 AM

Official (AA starter's assistant) 1:30:00 [1] 3.75 km (24:00 / km)
slept:4.15 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 6). Cool to start, but turned into a great day. 7am-6pm. 22°C.

Bethany sliced another second off her 800m PB, running 2:10.05 for 6th place in her heat. 13th Australian overall.

Thursday Mar 30, 2017 #

1 PM

Orienteering (AA starter's assistant) 1:56:53 [1] 4.87 km (24:00 / km)
slept:9.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 5). Complete opposite of yesterday. Rain, rain & rain (20mm during these 8 hours). First day of senior competition. 1.15-9.15pm. 20-16°C.

In miserable conditions Bethany ran 56.29 in her 400m heat, finishing 11th overall. She was only 0.74s outside her PB. http://live.athletics.com.au/player.php?i=18346

Wednesday Mar 29, 2017 #

7 AM

Official (AA starter's assistant) 2:33:53 [1] 6.41 km (24:00 / km)
slept:4.3 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 4). I could feel the sweat rolling down my back waiting for the 200s to start. Seemed like 40C on the track. 7am-3pm. 32°C. 60%rh.
4 PM

MTB (trail) 24:01 intensity: (1:57 @1) + (4:19 @2) + (17:45 @3) 4.88 km (12.2 kph) +129m
ahr:133 max:147 rhr:91 weight:64kg shoes: Giant XTC 27.5 2 (red)

Still very slow. Not enjoyable until the trail smooths out a bit more. 30°C. 53%rh. TE 2.5.

Tuesday Mar 28, 2017 #

12 PM

Official (AA starter's assistant) 1:26:53 [1] 3.62 km (24:00 / km)
slept:8.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 3). Unfortunately our first DQ today for a break in the U17 girls 100m hurdles. 12.30-8.30pm. 24°C.

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